toflow&community

Loving Actions

'Loving Actions', will give you access to two dynamic 1-hour flows, designed to develop technique and challenge you to build on your strength and skill, and one 1-hour restorative flow that will guide you through deep stretches and mobility work. As with my A.M/P.M classes in London, I will vary the practice to give you flows that energise as well as those that mobilise, stretch and relax.

Once a month, you will have access to take part in a Q&A session on our members-only Facebook group. Lastly,

a monthly 15-minute meditation, where you will be guided through different breathwork techniques to settle and ground the body and mind. 

 

Also! - 10% discount-off block booking of classes that take place in South Kensington London.
(currently however suspended due to COVID-19)

10% off private in-person classes, or individual online sessions (platform to be agreed).

 

I am looking forward to spending time developing and creating this content for you!

Who's this for?

People who have a love for movement, and want to push and challenge their practice further

 

Busy people who will enjoy having 24-hour access to flows, that we will add to monthly.  You can choose from the library of flows throughout your membership.

 

Those who want to work and build on their mind-body connection

05/

1 x 30-Minute Dynamic Flow

15/

1 x 15-Minute Meditation

3rd Saturday of the month

Q&A uploaded here on the member's area

22/

1 x 1-Hour Restorative Flow

29/

1 x 1-Hour Dynamic Flow

MONTHLY SCHEDULE