toflow&co

I will continue to make content that will be freely available to those who follow me on Instagram and IGTV, but would greatly appreciate a small contribution to support the making of this content - THANK YOU!

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For a while now I have been creating content on Instagram. Content includes:

• Pose Challenges breaking down a particular pose and a guide through warm-ups and flows that build up to holding and sustaining a pose

• Short videos with quick exercises for improving certain postures, or building strength and flexibility

• Recipes that are tried and tested!

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I would love for you to join me for these challenges and build the community over on instagram!