toflow&community

Happy Thoughts 

I will continue to make content that will be freely available to those who follow me on Instagram and IGTV, but would greatly appreciate a small contribution to support the making of this content - THANK YOU!

For a while now I have been creating content on Instagram. Content includes:

  • Pose Challenges breaking down a particular pose and a guide through warm-ups and flows that build up to holding and sustaining a pose

  • Short videos with quick exercises for improving certain postures, or building strength and flexibility

  • Recipes that are tried and tested!

I would love for you to join me for these challenges and build the community over on instagram!

Who's this for?

Movers who want to be inspired and get creative with short how-to videos 

 

Humans who would like to support an artist/teacher monthly (THANK YOU)!