Live Online Yoga Classes

We are living in an unsettling time, with restrictions that are inhibiting so much of our activity.  Yoga is a perfect practice to take your focus to the positive, give yourself time to decompress, to get yourself moving, before, during or after your work or family day - and if you are with children, they may enjoy it too!

Following the first successful live stream on toflowandco's Instagram, we will be starting online classes, throughout the week to keep you moving your body, and settling the mind. 

Weekly Schedule:

Monday 1:00 pm | Pose Challenge IGTV

Tuesday 10:00 am |  LIVE Dynamic Flow / Breath Work - 45 Minutes 

Wednesday 6:30 pm | LIVE Restorative / Meditation - 30 Minutes

Saturday 9:00 am | LIVE Dynamic Flow / Breath Work - 45 Minutes

Vinyasa Flow

Vinyasa yoga or Flow yoga is an ideal practise when you have had hours sat at a desk or in meetings or doing a repetitive movement.  Seamless movement between postures characterises the practice. We will focus on steady, considered transition. 

 

The method should be comfortable for each practitioner so recognising various levels of capability by giving options on the posture and speed of the flow. 

NOTE: Sessions at Aquilla are currently paused - we hope to be back soon

Current Schedule: WEEKLY | 1 Hour Session | £12.00/session 

Tuesday from 11th February, at 8.15 pm | Flow & Restore

Thursday from 13th February at 8.00 am | Get Up & Flow

@Aquilla Health & Fitness
The Rembrandt Hotel, 11 Thurloe Place, London, SW7 2RS

 

Contact Us to reserve your mat

1:1 Sessions

1:1 sessions are an opportunity to fine-tune your practice, working towards your personal fitness goals in the comfort of your own home.  1:1 sessions will include tailored practices, where I will work with you to develop a plan and schedule of sessions where we can work together at your pace. 

The plan may include slow flow, power flow, vinyasa or meditation. This may also include other disciplines such as dance-based fitness and improvisation, from your chosen place-list to inspire your movement.   

 

Time focused on you is time well spent -  to accelerate your progress! 

NOTE: Currently being held via Whatsapp!

Contact Us for more information

Corporate Classes

Corporate classes are offered to companies, small or large, to support the well being of your staff. Located in the place of work, these classes give the opportunity for employees with busy schedules the chance to take 20-30 minutes to focus on their well-being. 

Classes can be tailored and may include Vinyasa flows, meditation, or a more fast-paced dance-based session.  

Contact us for more information 

Yoga for Young People

In-School or out in the community - Yoga and dance-based movement is a powerful tool for self-exploration and awareness. Regular practice through the teenage years can help to balance the body and support a young person's ever-changing emotions - as well as being an excellent activity to strengthen the body, develop flexibility and promote total well-being. 

We have developed a series of sessions that can be delivered integrated as a supplement to a regular curriculum, or as an extra-curriculum social activity. Alternatively, we welcome the opportunity to develop a bespoke series or workshop to meet a specific brief. 

Schools and Youth Organisations may contact us here for more information