Welcome to toflow&co

toflow&co holds 'movement' at its centre to promote complete, physical and mental well being.


Movement in the form of Vinyasa yoga - slow flows and power flow, through multi-discipline projects that have a contemporary dance influence, or dance-based studio fitness sessions. 

toflow&co will be developing a number of exciting projects in 2020 that will be scheduled around London and beyond! 

Read more about our latest activities and events here...



During this unknown time where studios are closed,  many practitioners and teachers like myself have taken to social media to build their classes and content. I am really loving creating and teaching, and building my practice in a positive way in an unknown time. However, with creative juices come time and effort of course. I thought I would put a little button on the home page for anyone that would like to support me with a small donation of your choice. That would be totally wonderful and I thank you very much! 

Hope everyone is staying safe and enjoying this lockdown sun! x

F o l l o w  O n  I n s t a g r a m

Recent Blog Posts

Recent Blog Posts