Welcome to toflow&co

toflow&co holds 'movement' at its centre to promote complete, physical and mental well being.


Movement in the form of Vinyasa yoga - slow flows and power flow, through multi-discipline projects that have a contemporary dance influence, or dance-based studio fitness sessions. 

toflow&co will be developing a number of exciting projects in 2021 that will be scheduled around London and beyond! While we wait for the current travel restrictions to ease, please do continue to join us online here on online at toflowandco.com and subscribe to receive our newsletter below. 

Read more about our latest activities and events here...


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2020 continues to challenge, with ongoing travel restrictions limiting teaching and workshop opportunities. After the summer lockdown, I have worked hard to establish my teaching in London.  I am loving creating and teaching and building my practice, both in the studio and also online. 

If you are not looking to access my subscription classes or attend my studio sessions but would like to support me, that would be totally wonderful, and I thank you very much! 

Hope everyone is staying safe and well. Wrap up warm, stay dry - here is looking forward to 2021! x

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