Welcome to toflow&co
toflow&co holds 'movement' at its centre to promote complete, physical and mental well being.
Movement in the form of Vinyasa yoga - slow flows and power flow, through multi-discipline projects that have a contemporary dance influence, or dance-based studio fitness sessions.
toflow&co will be developing a number of exciting projects in 2021 that will be scheduled around London and beyond! With the latest tier restrictions, it feels sensible to plan these from March 2021. For now - we'll be moving fully online - the latest updates can be found on Instagram, and toflowandco.com and subscribe to receive our newsletter below.
2020 was a shocker and the New Year continues to challenge, with ongoing travel restrictions limiting teaching and workshop opportunities. I love creating and teaching face to face in the studio but have also developed some amazing connections and ongoing sessions for clients online.
If you are not looking to access my subscription classes or attend my studio/scheduled online sessions but are following (and using) my Instagram content and would like to support me, that would be totally wonderful, and I thank you very much!
Hope everyone is staying safe and well. Wrap up warm, stay dry - here is looking forward to springtime! x