Welcome to toflow&co
toflow&co holds 'movement' at its centre to promote complete, physical and mental well being.
Movement in the form of Vinyasa yoga - slow flows and power flow and multi-discipline projects that have a contemporary dance influence, or dance-based and barre studio fitness sessions.
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toflow&co will be developing a number of exciting projects in 2021 that will be scheduled around London and beyond! With the latest tier restrictions, it feels sensible to plan these from March 2021. For now - we'll be moving fully online - the latest updates can be found on Instagram, and toflowandco.com and subscribe to receive our newsletter below.
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Read more about our latest activities and events here...
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SUPPORT ME!
2020 was a shocker; 2021 just continues to give, with ongoing travel restrictions limiting teaching and studio workshop opportunities. I love creating and teaching face to face in the studio but have also developed some amazing connections and ongoing sessions for individual and corporate clients online.
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If you are not looking to access my subscription classes or attend my studio/scheduled online sessions but are following (and using) my Instagram content and would like to support me, that would be totally wonderful, and I thank you very much!
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I hope everyone is staying safe and well. Wrap up warm, stay dry - here is looking forward to springtime! x
F o l l o w O n I n s t a g r a m
